According to my sleep tracking app, last night, I had 6 hours of sleep which is more than I would normally get these days. And yet, it doesn’t change the fact that I feel exhausted and with no energy. Something is not right. A setting in me it’s off.
Part of me thinks is work-related but I used to manage work just fine, again, something isn’t right. I haven’t routinely exercised in over a month due to the lack of energy and with that, motivation and I am not happy with that.
Is it some sort of burnout?
Whatever it is, I don’t like it!