Servay says! Well, the internet says!

The Turkish get-up is a comprehensive exercise that works almost every muscle in your body, and it also improves your balance, stability, mobility, coordination, cardiovascular endurance, and mental focus.

I haven’t done or tried to do a Turkish get-up in years. I think in part, I am afraid of them, or was. It can be a lot to handle especially if, like me, you haven’t practiced them in a while. They used to be my favorite thing to do, though, back in the day. I mean, this was just a warm-up exercise.

My plan today is to work on my form and see where I stand, strength-wise, and go from there.