Bad night

Last night was a bad night. I had a hothead, my mind was racing, and with nonsense, nothing constrictive or worth losing my sleep over those things. Or playing a song over and over repeatedly. I tried meditation music, acoustic chill music, white noise, and nothing.

I know I was restless and moving a lot. According to Annie, I was, perhaps, having bad dreams too, whenever I managed to fall asleep, which I estimate was around 2:00 am. I was screaming too, apparently.

I don't know the root cause for it, but it has been a thing for months now. I don't know, maybe this is something I may mention to my psychiatrist at my next appointment.

Today, I am exhausted and frustrated.